The yellow pea protein isolate is gaining popularity in the world of sports. More and more athletes are incorporating this nutritional supplement into their diet. The reason for the increase in its consumption is not only the high protein contribution it offers, but also the quality of the same.
Source of amino acids
Pea protein is characterized as one of the vegetable sources with the highest protein intake. About 80% of its composition are proteins. These are formed by different types of amino acids (essential and non-essential) among them arginine stands out, known for its great work in the repair and development of muscle tissue.
Several studies relate the action of arginine with the stimulation of growth hormone. Thanks to this, the consumption of this amino acid potentiates muscle growth, cell reproduction and tissue regeneration. Also, arginine promotes recovery after the completion of a physical activity as it helps to reduce the accumulation of ammonia in the blood, which is one of the causes of fatigue.
Branched chain amino acids (leucine, isoleucine and valine) are also present in the composition of this superfood. These amino acids play an important role in the synthesis of proteins and, because of this, they are widely used as dietary supplements for athletes. In this sense, it is important to point out that our organism can not produce them so they must be ingested through food.
A study carried out by the Pripps Bryggerier laboratories in Sweden showed how the branched amino acids can prevent the net rate of protein degradation caused by physical activity, and therefore favor that the protein balance after exercise is restored more quickly and there is no muscle loss.
On the other hand, leucine, isoleucine and valine help the body to produce glutamine, another important amino acid for our muscles. In fact, 60% of our muscle mass is composed of glutamine. For this reason, pea protein is considered an effective option to promote the maintenance of muscle tissue and prevent its decline.
Other uses of pea protein
But this superfood is not only indicated for athletes but its use is also recommended for people who want to control their weight or people of the third age.
By having a high satiating power, pea protein is widely used in weight loss diets. In addition, its toning power helps prevent flaccidity and improves the appearance of the person who is following the diet while losing weight.
Regarding elderly people or patients who have been convalescing for long periods, the work done by the pea protein in relation to the maintenance and promotion of muscle development, makes it a powerful ally to regain strength.
Finally, thanks to its vegetable origin as it does not include sugar, gluten, or lactose in its composition, pea protein is ideal for vegans or people with various allergies since it will help them supplement their diet in a healthy and natural way.