Doing sports is one of the essential requirements to enjoy a healthy life. In the same way, in order to enjoy sports and practice them correctly, it is necessary to enjoy health. This is where a balanced diet and natural superfoods can play a crucial role.
When doing sports we burn a high amount of energy and, at the same time, wear occurs in our body. For this reason, it is important to provide our body with the necessary nutrients to help protect ourselves from possible injuries, increase resistance (allowing us to complete the activity) and recover all that energy spent in the shortest time possible.
Depending on the type of sport we perform and what abilities we want to improve, it is recommended to take some superfoods or others.
Chia: This seed is one of the richest vegetable sources in Omega 3. According to a study by the University of Alabama, the Omega 3 of chia provides the body with an important load of hydrates, making it a perfect complement for high performance athletes who want to reduce the consumption of sugars and replace them with Omega 3 fatty oils.
Ganoderma: Within the composition of Ganoderma lucidum we can find biomolecules called polysaccharides. According to several studies, polysaccharides exert an energizing power that increases resistance and reduces fatigue.
Guarana: Given its high amount of caffeine, guarana is considered one of the foods with the greatest stimulating power. This makes it an effective dietary supplement against tiredness and fatigue, allowing the athlete to increase the performance. On the other hand, the hydrates contained in this superfood provide us with an extra dose of energy.
Repair and develop muscle mass
Spirulina and Chlorella: Rich in protein, these two algae are a good nutritional supplement if you want to develop your muscles. Taking them after exercise helps you repair worn-out tissues during activity and increase the growth of muscle mass.
Pea protein: The pea protein contains a large sum of branched chain amino acids (leucine, isoleucine and valine) which are known for playing an important role in the synthesis of muscle protein.
Speed up recovery
Spirulina, Chlorella and Wheat Grass: These three superfoods have a high percentage of chlorophyll, the so-called “green blood”. Thanks to this, they help to oxygenate the cells of the organism and, therefore, they favor the recovery.
Guarana: In the same way that it helps to improve the resistance during the activity, the stimulating effect of guarana also acts after having done the exercise, fighting fatigue and reducing the recovery time.
Spirulina: The lack of magnesium or potassium are responsible for the occurrence of muscle cramps. The consumption of spirulina provides us with the necessary amount of minerals to prevent these involuntary spasms in our muscles.
Chia: Omega 3 fatty acids are a great ally against joint injuries. Thanks to their anti-inflammatory power they help to accelerate the healing process and reduce pain.
Chlorella, Wheat grass, Spirulina and Chia: Vitamins with antioxidant action are another key element to protect tissues, prevent inflammation and promote its repair. These four natural superfoods give us a high degree of these wonderful micronutrients.