Its high content of B vitamins provides a great amount of energy, fighting fatigue and providing vitality .
Avoiding physical and mental fatigue is one of the great privileges offered by the consumption of this microalga .
Natural source of thiamine or vitamin B1, responsible for producing energy through carbohydrates.
The lack of thiamine in our body can cause serious diseases.
Among the most common are:
- Muscular weakness
- Paralysis of the lower limbs of our body.
- Muscular atrophy
This spiral-shaped microalga (hence its name) contains all the balanced essential amino acids. It consists of high doses of vitamin B12, known as the energizing vitamin, needed to produce energy and playing a role until now less known in bone health  of our body.
It also contains other vitamins such as: (B1, B2, B3, B6, E, C, D and vitamin A).
That is why UNESCO called it the food of the millennium.