Spirulina to treat the deficit diet

A nutrient-deficient diet can put our health at risk.

Maximum Spirulina is a reference as a complementary source [2] of micronutrients, including proteins, iron, B vitamins and gamma-linoleic fatty acid.

The initial symptoms of an unhealthy diet are the following:

  • Problems in the view.
  • Diseases in the skin
  • Disorders in the digestive system.
  • Lack of energy.
  • Memory loss.
  • Cramps in the lower extremities.
  • Headaches.
  • Insomnia.
  • Irritability.

On the other hand, a healthy and complete diet protects us from malnutrition and from all the noncommunicable diseases to which we expose ourselves, such as:

  • Diabetes.
  • Cancer.
  • Chronic fatigue
  • Depression.
  • Stroke.
  • Congenital heart disease
  • Each nutrient is essential for our organism.

The nutrients are found in food. Hence, it is so important to maintain a balanced diet that provides all the nutrients that our body needs [3]:

  • FATS
  • WATER.
  • FIBER.

The WHO (World Health Organization) recommends consume daily:

  • 15% protein
  • 30% fat.
  • 50% carbohydrates
  • Fiber
  • Water

But our lifestyle is related to a drastic change in our eating habits. We have increased the consumption of processed foods, saturated fats, trans fatty acids, salt and sugars.

We must find a solution and find a caloric balance, reduce the consumption of salt, sugars and saturated fats and increase the consumption of fruits, vegetables and fiber.

There are studies that in addition to confirm the high content of proteins, chlorophyll, lipids, vitamins, carotenes and minerals of the microalga Spirulina, show its powerful capacity in prebiotic compounds that significantly improve health [4].

Others raise it and conclude their essays by stating that it is << a large-scale nutritional supplement >>, like this project [5] carried out in India: During a year, 5,000 preschoolers who showed vitamin A deficiency consumed 1 gram of Spirulina maxima a day, sufficient quantity to raise the levels of this vitamin in the children who participated in the program and to avoid blindness and other problems derived from the lack of vitamin A.

With these discoveries we find in Spirulina a solution to ensure, along with a healthy diet, all the nutrients that our body needs.

Scientific studies

[1] Rome Declaration on Nutrition. Second International Conference on Nutrition. Rome: FAO/WHO; 2014.

[2] Microalgas Spirulina en nutrición humana
Mazo VK, Gmoshinskii IV, Zilova IS.
PUB: Vopr Pitan. 2004; 73 (1): 45-53.

[3] Global action plan for the prevention and control of NCDs 2013–2020. Geneva: World Health Organization; 2013.

[4] Microalgas como alimento y suplemento.

Kay RA. Cell Tech, Klamath Falls, Oregon, Estados Unidos.
PUB: Crit Rev Food Sci Nutr. 1991; 30 (6): 555 – 73.

[5] Suplemento nutricional a gran escala con alga espirulina

CV Seshadri. 1993, India.Proyecto coordinado de India sobre Spirulina. Shri Amm Murugappa Centro de Investigación Chettiar (MCRC) Madras, India

If you are looking for Spirulina to treat the deficit in the diet we can offer you the following products:

Ganoderma is recommended for its antioxidant action and especially for different moods, such as insomnia, anxiety and stress.

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