Maximum Spirulina is a reference as a complementary source  of micronutrients, including proteins, iron, B vitamins and gamma-linoleic fatty acid.
The initial symptoms of an unhealthy diet are the following:
- Problems in the view.
- Diseases in the skin
- Disorders in the digestive system.
- Lack of energy.
- Memory loss.
- Cramps in the lower extremities.
On the other hand, a healthy and complete diet protects us from malnutrition and from all the noncommunicable diseases to which we expose ourselves, such as:
- Chronic fatigue
- Congenital heart disease
- Each nutrient is essential for our organism.
The nutrients are found in food. Hence, it is so important to maintain a balanced diet that provides all the nutrients that our body needs :
The WHO (World Health Organization) recommends consume daily:
- 15% protein
- 30% fat.
- 50% carbohydrates
But our lifestyle is related to a drastic change in our eating habits. We have increased the consumption of processed foods, saturated fats, trans fatty acids, salt and sugars.
We must find a solution and find a caloric balance, reduce the consumption of salt, sugars and saturated fats and increase the consumption of fruits, vegetables and fiber.
There are studies that in addition to confirm the high content of proteins, chlorophyll, lipids, vitamins, carotenes and minerals of the microalga Spirulina, show its powerful capacity in prebiotic compounds that significantly improve health .
Others raise it and conclude their essays by stating that it is << a large-scale nutritional supplement >>, like this project  carried out in India: During a year, 5,000 preschoolers who showed vitamin A deficiency consumed 1 gram of Spirulina maxima a day, sufficient quantity to raise the levels of this vitamin in the children who participated in the program and to avoid blindness and other problems derived from the lack of vitamin A.
With these discoveries we find in Spirulina a solution to ensure, along with a healthy diet, all the nutrients that our body needs.