Chia (Salvia hispanica) is a plant native to Mexico, Guatemala and Nicaragua whose seeds are considered a superfood, that is, a food with a higher concentration of nutrients than other foods that we consume regularly.
Doctors and health professionals have investigated the effects of this seed in our body, discovering interesting benefits for the improvement of our health and well-being.
Here we describe some of the healthiest properties that regular consumption of chia seeds brings us.
CARE FOR YOUR SKIN
Chia contains antioxidant molecules that help fight the effect caused by aging. In addition, for its contribution of Zinc and Omega3, it prevents us from the appearance of acne and other skin diseases such as dryness. Taking a small amount of these seeds a day will help your skin stay healthy and younger.
IMPROVE YOUR BONE STRUCTURE
Another component of chia is calcium, a very important mineral for the well-being of our bones. Only 25 grams of chia seeds have 15% of the calcium we need to ingest per day. Thanks to this important amount of this nutrient we can improve the structure and strength of our bone system and prevent osteoporosis.
HELP YOUR DIGESTIVE SYSTEM
Chia seed also gives us a high amount of soluble fiber that, when dissolved in water, forms a gel that helps stimulate the movement of the intestines. In addition, this gel facilitates the passage of food through the digestive tract, thus promoting defecation and preventing alterations such as constipation.
On the other hand, this superfood efficiently absorbs the excessive amounts of gastric acids that are produced in the stomach producing a calming effect in those people suffering from diseases such as heartburn.
REINFORCES YOUR IMMUNE SYSTEM
Thanks to its high content of Omega-3 fatty acids, chia also helps us increase our natural defenses, promote the regeneration of cells and, therefore, improve our immune system.
In addition, the antioxidant molecules it has eliminate pathogenic microorganisms that can cause various diseases.
PROTECTS YOUR HEART
Finally, this superfood is also a great ally to take care of our most precious organ, the heart. Omega 3 acid helps regulate the levels of cholesterol in our blood and as a result reduces the risk of cardiovascular diseases.
These are some of its most significant properties. However, the seed of this plant also helps us to improve the quality of our sleep, prevent depressive states and other psychological illnesses, avoid snack between meals, treat anemia and lower tension. As you see, an endless number of benefits for our health and the well-being of our body.
According to various studies, the ideal is to take about two teaspoons a day (approximately 25 grams). You can add it in yogurt, salad, puree, on toast, … there are hundreds of recipes to choose from. In addition, it does not contain gluten so it is suitable for celiacs and it is a great source of energy for the vegetarian or vegan diet.
Logically it is not miraculous, if you really want to help alleviate all the symptoms and conditions mentioned, you should follow a healthy diet and lifestyle. Chia will work as a food supplement helping you improve your health, but it should be your eating habits what also take care of your body.