“What we do before the competition is as important as the training and the time to compete”

Nutritional preparations prepared by YesNatural.eu “exclusively for sport” provide a complete contribution in phytonutrients, vitamins, minerals, trace elements, antioxidants, enzymes and a wide range of phytochemicals favorable to health and exercise

Balance body and mind

When we are going to compete, we experience changes. Sometimes they are remarkable, sometimes not, it depends on how important the test is for us

Nerves, anxiety, sometimes insomnia, even lack of appetite … These symptoms that can take over us, we must avoid them, because the hard work done during the months of training deserves a good physical and mental balance

Planning well before competing is as important as training. Only then can we ensure an excellent result

Therefore, we must be relaxed, rest, nourish and hydrate properly

In YesNatural we advise:

  • Avoid new foods before the competition and hydrate with the same energy drinks as always
  • Rest eight hours the night before.
  • Take a light dinner, with low-fat ingredients.
  • Take foods rich in tryptophan and omega 3 fatty acids.
  • An infusion of lemon balm, lime…
  • Do not drink alcohol or stimulant drinks.

Before the competition

Our body based on the supercompensation principle goes through three phases before the competition:

  1. The first phase of fatigue or muscle catabolism causes energy substrates to be consumed and performance to decrease.
  2. The second phase, recovery, is the anabolic, in which protein synthesis occurs and our energy sources are restored.
  3. The third and last, is the supercompensation phase, in which we reach our highest performance capacity. At that moment the competition begins. 

Following the steps of loading, recovery and compensation our success is assured. The rest depends on the nutrients.

“Nourish our body”

Our preparations help the athlete prepare before physical activity

Its combination of carbohydrates, proteins, minerals, vitamins and antioxidants contribute to:

  • Prepare and nourish muscles for exercise.
  • Avoid injuries.
  • To favor the oxygenation of tissues.
  • Protect the bones.
  • Enhance the immune system.
  • Help maintaining the correct PH for the proper functioning of the body.
  • Prevent muscle aging.

Composed mainly of slow-burning carbohydrates. 

Our Product PRE COMPETITION helps the athlete to prepare before performing physical activity, as it provides the necessary energy reserves that will allow you to optimize your sports performance to the maximum.

The objective of this 100% natural and ecological formula is to help the athlete prepare before physical activity, providing:

  • The reserves of energy and micronutrients necessary to optimize their sports performance.
  • Minimize injuries due to wear.
  • Maintain an immune system in optimal conditions.
  • To contribute a large amount of antioxidants to neutralize the free radicals that cause aging and deteriorate our body.

Other components of the preparation:

  • Proteins of easy assimilation and of high biological value.
  • Lipids of vegetable origin, whose function is mainly energetic.
  • Minerals to protect muscle health and avoid cramps or strains.
  • Vitamins and antioxidants to prevent oxidative stress caused by intense physical exercise.

Take an envelope diluted in juice, vegetable milk or water, 15 to 25 minutes before starting the competition.

With a good nutritional preparation, good hydration and a diet with a low glycemic index, you will be ready to compete.

In YesNatural we believe in the athlete that you have inside, that’s why, we work every day, so that your target begins at the goal.

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